Improve Your Health in the New Year
So, 2020 is finally making its final lap around the track. Soon, we will be ringing in the new year in just a few days. Many people choose to exercise more, eat healthier, or accomplish something they’ve strived for. Try to add some of these to your daily routine to improve your health in the new year.
Eat Brain-Boosting Foods
Almonds
First, the health benefits of almonds include reduced blood pressure, lower blood sugar, and lower cholesterol. Additionally, almonds are full of healthy fats, fiber, protein, magnesium, and vitamin E.
Blueberries
Second, blueberries are high in potassium and vitamin C. Also, they can lower your risk of heart disease and cancer. As an added bonus, they also have anti-inflammatory properties!
Salmon
Third, salmon contains an abundance of omega 3s, which can lower the risk of heart disease, aid with arthritis, memory loss, and Alzheimer's. Eating 2-3 servings per week can also help lower cholesterol.
Other Ways to Improve Your Health
Further, eating a variety of snacks isn’t the only thing you can do to improve your health. For instance, you can drink more water, get moving, or plan time to “unplug” during the week.
Unplug from Technology
Not only has technology become intertwined with our daily lives, but also our social relationships. Plan to completely unplug from tech and screens once a week.Â
Clear Clutter
“Cluttered spaces reflect a cluttered mind,” says Dr. Sanam Hafeez, a physician based out of New York. Thus, she continues, “many of my patients [with anxiety, depression, or stress] report they feel better when they start clearing up their physical space.”
Drink More Water
Surely by now you’ve heard to aim to drink 8 glasses of water a day. Proper hydration helps regulate body temperature, promote healthy bowel movements, and can lead to clearer skin.
Exercise More
If you set an achievable exercise goal that you complete daily, you can ward off symptoms of anxiety, depression, and low self-esteem. Consider setting a daily goal on your smartphone, so that you will see your accomplishments as you complete them.
In Conclusion
Ultimately, you may need to try a few different things to become more healthy. Consequently, because you are adding superfoods to your diet doesn’t mean you can’t enjoy chocolate once in a while. With this in mind, moderation is key.
Resources & Further Reading
Gould, H. (2020, December 13). 6 New Year’s Health Tips Your Body Will Thank You For. Retrieved December 26, 2020, from https://thethirty.whowhatwear.com/new-years-health-tips
Kendall, S. (2020, December 26). 15 Tips for a Healthier You in the New Year. Retrieved December 26, 2020, from https://www.signupgenius.com/home/healthy-new-year.cfm
Leech, J. (2018, September 06). 9 Evidence-Based Health Benefits of Almonds. Retrieved December 27, 2020, from https://www.healthline.com/nutrition/9-proven-benefits-of-almonds
Pasquale, N. (2017, November 28). Healthy Living Tips For Your New Year’s Resolutions. Retrieved December 26, 20210, from https://urbanremedy.com/7-easy-tips-for-a-healthy-new-year/
Seliger, S. (2007, February 16). ‘Superfoods’ Everyone Needs: Blueberries, Tea, Salmon, & More. Retrieved December 27, 2020, from https://www.webmd.com/diet/features/superfoods-everyone-needs